This is the first of two parts of what I call the Successful Rebooter Formula. It is a way of approaching problem areas of your life that allows you maximum control over them and fastest progress as a result.
This is what has brought me more success during the past few years than the rest of my years on gods green earth combined. Both (true to its name) in rebooting and beyond.
Continue reading “The Successful Rebooter Formula Part One: Perfecting the Process”
I know this will certainly be a very contrarian opinion to most of the rebooting community.
Cold showers are widely recommended and praised as the urge killer out there, and certainly they are. There is no denying that blasting your body with water pumped straight from the antarctic will kill your boner faster than you can say “relapse”.
But there are other reasons to avoid them during a reboot that often go unheard.
Continue reading “3 Reasons Why I Do Not Reccomend Cold Showers For Rebooters”
Self-awareness is the one skill that makes or breaks your reboot.
It’s what stands between you and insanity.
And I mean insanity in its definition of: doing the same things over and over again, expecting different results.
Continue reading “Why Self-Awareness Is The Cornerstone Of A Successful Recovery”
Meditation has been all the rage during the past few years.
But the fact remains that meditation is the most useful habit for every single rebooter out there. A bold claim, so let’s take a look at the reasoning behind it.
Continue reading “Why Meditation Is The King of Habits For Every Rebooter”
I think one of the most detrimental approaches to rebooting is something that all of us are guilty of at some point or another:
And I say detrimental, because it puts us out of proactive control and into reactive victimhood. Rebooting is something where not being in control will cost you dearly.
Continue reading “The Waiting Game: A Detrimental Approach to Rebooting”
How can you relapse if you cannot access the internet?
You can’t, and that’s the basis for going offline. A porn addict having instant access to the internet is like a food addict having cake on his work desk. In the latter situation we can all agree it to be just a matter of time before he breaks down and eats it.
Yet the same sentiment does not translate to rebooting. This post takes a closer look at the most effective tool in the rebooters arsenal: Going Offline
Continue reading “Why And How Everyone Should Go Offline During Recovery”
A winning game plan is something vital missing from most people’s reboots.
What steps will you take when an urge hits you? How do you keep a relapse from turning into a binge? Which situations must you avoid like the plague itself?
Most people just stumble their way through their reboots in a gray haze, unknowing and unseeing. So how does one create a solid play book for the 90 days?
Continue reading “How To Create A Winning Game Plan For Rebooting”
This is a video where RSD Max and his friend Mario Tomic discuss their 2 year Nofap experiences.
Max is an executive coach for Real Social Dynamics, the biggest platform for dating and self-development. Mario is a training, nutrition and self-improvement coach at Shocking Fit.
Continue reading “Max From Real Social Dynamics Talks Nofap”