3 Reasons Why I Do Not Reccomend Cold Showers For Rebooters

I know this will certainly be a very contrarian opinion to most of the rebooting community.

Cold showers are widely recommended and praised as the urge killer out there, and certainly they are. There is no denying that blasting your body with water pumped straight from the antarctic will kill your boner faster than you can say “relapse”.

But there are other reasons to avoid them during a reboot that often go unheard.

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Why Self-Awareness Is The Cornerstone Of A Successful Recovery

Self-awareness is the one skill that makes or breaks your reboot.

It’s what stands between you and insanity.

And I mean insanity in its definition of: doing the same things over and over again, expecting different results.

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Why Meditation Is The King of Habits For Every Rebooter

Meditation has been all the rage during the past few years.

But the fact remains that meditation is the most useful habit for every single rebooter out there. A bold claim, so let’s take a look at the reasoning behind it.

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Why And How Everyone Should Go Offline During Recovery

How can you relapse if you cannot access the internet?

You can’t, and that’s the basis for going offline. A porn addict having instant access to the internet is like a food addict having cake on his work desk. In the latter situation we can all agree it to be just a matter of time before he breaks down and eats it.

Yet the same sentiment does not translate to rebooting. This post takes a closer look at the most effective tool in the rebooters arsenal: Going Offline

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How To Create A Winning Game Plan For Rebooting

A winning game plan is something vital missing from most people’s reboots.

What steps will you take when an urge hits you? How do you keep a relapse from turning into a binge? Which situations must you avoid like the plague itself?

Most people just stumble their way through their reboots in a gray haze, unknowing and unseeing. So how does one create a solid play book for the 90 days?

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Why Wet Dreams Are Not Relapses

This is another common mistaken belief in the porn addiction community and a very frustrating one at that.

Hard hustling rebooters are binging good progress away for nothing just because the lack one critical piece of knowledge

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Why Porn Is The Real Enemy

 

This post will most likely anger a lot of people in the rebooting community. However, it’s about something that I see as a widely spread problem. It’s even putting people off from hearing our message or taking it seriously.

Worse than that what, it goes against all the science behind porn addiction. Many rebooters are going at this all wrong, and their recovery is suffering for it.

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