We rarely take an empathetic attitude towards ourselves not matter what the issue is.
It’s human nature to demand more of ourselves than anyone else would have the right to demand.
But that often leads to a lot of self-hatred and putting ourselves down when relapses happen, which is downright harmful.
Continue reading “Why Blaming And Hating Yourself Are The Two Worst Things For Your Reboot”
Know your limits.
Pushing too far and too long out of your comfort zone, your brain will freak out.
The result is self-sabotage, which will end you up worse than when you started.
Continue reading “Know Your Limits To Prevent Self-Sabotage”
Self-awareness is the one skill that makes or breaks your reboot.
It’s what stands between you and insanity.
And I mean insanity in its definition of: doing the same things over and over again, expecting different results.
Continue reading “Why Self-Awareness Is The Cornerstone Of A Successful Recovery”