We rarely take an empathetic attitude towards ourselves not matter what the issue is.
It’s human nature to demand more of ourselves than anyone else would have the right to demand.
But that often leads to a lot of self-hatred and putting ourselves down when relapses happen, which is downright harmful.
Continue reading “Why Blaming And Hating Yourself Are The Two Worst Things For Your Reboot”
Self-awareness is the one skill that makes or breaks your reboot.
It’s what stands between you and insanity.
And I mean insanity in its definition of: doing the same things over and over again, expecting different results.
Continue reading “Why Self-Awareness Is The Cornerstone Of A Successful Recovery”