Know Your Limits To Prevent Self-Sabotage

Know your limits.

Pushing too far and too long out of your comfort zone, your brain will freak out.

The result is self-sabotage, which will end you up worse than when you started.

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The Successful Rebooter Formula Part Two: Willpower Is A Losers Tool

Reliance on willpower is the most detrimental and widespread problem currently in the rebooting community.

It has caused more harm and relapses than any other approach put together.

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3 Reasons Why I Do Not Reccomend Cold Showers For Rebooters

I know this will certainly be a very contrarian opinion to most of the rebooting community.

Cold showers are widely recommended and praised as the urge killer out there, and certainly they are. There is no denying that blasting your body with water pumped straight from the antarctic will kill your boner faster than you can say “relapse”.

But there are other reasons to avoid them during a reboot that often go unheard.

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Why Meditation Is The King of Habits For Every Rebooter

Meditation has been all the rage during the past few years.

But the fact remains that meditation is the most useful habit for every single rebooter out there. A bold claim, so let’s take a look at the reasoning behind it.

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The Waiting Game: A Detrimental Approach to Rebooting

I think one of the most detrimental approaches to rebooting is something that all of us are guilty of at some point or another:

Waiting

And I say detrimental, because it puts us out of proactive control and into reactive victimhood. Rebooting is something where not being in control will cost you dearly.

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Why And How Everyone Should Go Offline During Recovery

How can you relapse if you cannot access the internet?

You can’t, and that’s the basis for going offline. A porn addict having instant access to the internet is like a food addict having cake on his work desk. In the latter situation we can all agree it to be just a matter of time before he breaks down and eats it.

Yet the same sentiment does not translate to rebooting. This post takes a closer look at the most effective tool in the rebooters arsenal: Going Offline

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How To Create A Winning Game Plan For Rebooting

A winning game plan is something vital missing from most people’s reboots.

What steps will you take when an urge hits you? How do you keep a relapse from turning into a binge? Which situations must you avoid like the plague itself?

Most people just stumble their way through their reboots in a gray haze, unknowing and unseeing. So how does one create a solid play book for the 90 days?

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The Two Emergency Plans You Need To Succeed

There are two emergency plans every rebooter needs to know and apply succeed. The key word being apply.

They are based on the fact that willpower cannot be counted on, and taking extreme actions is always better than going back to zero.

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